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ARE YOU A BILLIONAIRE ? read on to find out Money is only one small slice of a rich life, and once your basic needs and a bit of comfort are covered, more money doesnt add much day‑to‑day happiness. The 5 Types of Wealth by Sahil Bloom argues that a truly “wealthy” life is built on time, relationships, mental and physical health, and money that supports these priorities rather than replaces them.​ Money is overrated The book challenges the idea that success is just a number

Can Aging Be Reversed? The Science of Biological Age Chronological aging—the ticking off of years since birth—remains irreversible. However, biological aging, which reflects how well (or poorly) your body systems function relative to your years, is increasingly recognized as malleable and, in some cases, reversible. Advances in epigenetic clocks and biomarkers show that with the right interventions, people can become metabolically, functionally, and even cellularly “younger”

(Polycystic Ovarian Syndrome)       Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder marked by hormonal imbalances, ovulatory dysfunction, and metabolic complications, often manifesting as irregular cycles, acne, and cystic ovaries. Central to PCOS is insulin resistance—a phenomenon where the body's cells become less responsive to insulin, leading to hyperinsulinemia and excess androgen production. Dr. Robert Lustig’s research highlights insulin resistance as a

Burnout isn’t just “feeling tired.” It’s a whole-body, whole-life imbalance that sneaks up until you’re running on empty. It’s when the spark that once drove you starts flickering—and no amount of caffeine or willpower brings it back. The good news? It’s fixable. Work: The Pressure Cooker Work burnout often begins silently. Maybe you’re overworked, stuck in a toxic environment, or carrying too much responsibility without support. There’s constant pressure to perform, hit targ

The Hidden Dangers of Over-exercising: 5 Key Risks to Be Aware Of While regular exercise is crucial for good health, too much can be...

Did you know that exercise can make your brain happy? It's true! Moving your body isn't just good for your muscles. It can also help you...