900% More Results
- Health Results
- Aug 8
- 1 min read
Updated: Aug 15
How good is your training and movement? (forget exercise its so vague and sounds like a rat wheel :)
Training
How much does poor training hold you back?
More than you probably realise. And in this case, what you dont know can waste time and money.
Today we want to share 2 training tips that can increase your training results by more than 900%.
Thats 9X better results. Is it even possible?
We have some people lose 5kg fat and gain 1kg of muscle in 2 months following these strategies. Even older people can lose 3kg and gain .5kg of muscle in 2 months. (thats without changing eating... if they also ate healthier the results would be much better)
Here are 2 tips:
Use integrated-concurrent training:
In a study performed on rowing athletes - by doing integrated concurrent training they lost 991% more bodyfat than the normal training group. And these were already trained athletes so its usually MUCH harder to get results than from an untrained individual.
Manage adaptation better:
How?
By training 2x muscle fibers. Train 2x muscle fibers by training close to failure. In other words only stop when you can do max another 2 repetitions.
And by ensuring you update training programs every 4-6 weeks. Due to adaptation of muscles need to be "stressed" from a different angle, different load-duration, different tempo every 4-6 weeks or they adapt and the results stop.
Stay happy and healthy!
